9 in 1 Push Up Rack Board with Colour-Coded Muscle Targeting for Home Fitness

This push up rack board is a practical training tool designed to help you work specific upper body muscles without guesswork. The colour-coded system clearly maps which hand position targets your chest, shoulders, back, or triceps, making each rep more effective. Measuring 95 by 42 centimetres, the board offers a stable platform for body weight exercises at home. Its leather-covered surface, steel pipe frame, and foam handgrips provide a straightforward build for regular use. Whether you are building muscle, improving endurance, or maintaining fitness, this board supports structured push up training.

Features and Construction

The board is built around a simple but functional design that combines targeted training zones with durable materials.

Material and Build

The board uses a leather surface that is easy to wipe clean after workouts. A steel pipe frame forms the main structure, providing rigidity during push ups. Foam pads on the handgrips offer a comfortable hold, even during longer sets. Together, these materials create a stable, low-maintenance training accessory.

Size and Practical Fit

With a mat size of 95 by 42 centimetres, the board fits comfortably on most floors, carpets, or mats at home. It is compact enough to store in a cupboard or under a bed after use, making it suitable for small spaces. The dimensions also give enough width for hand placement across the different colour zones.

Uses and Placement

The board is designed for a range of home fitness settings, from focused training sessions to quick daily exercise.

Event or Professional Use

While primarily for home use, the board can be taken to the gym, used in circuit training sessions, or included in group fitness classes. Its colour-coded markings make it easy for instructors to direct participants to specific arm positions without lengthy explanation.

Everyday Home Use

For individual home workouts, the board removes the need to remember different hand positions. By simply aligning your hands with the blue, red, yellow, or green zones, you automatically shift the focus to a different muscle group. This makes it a practical tool for anyone following a regular push up routine.

Benefits and Buying Value

The board adds structure to push up training without requiring complex adjustments or attachments.

Reuse and Low Maintenance

The leather surface is easy to clean with a damp cloth after each session, and the steel frame does not require special care. The foam handgrips hold up well to repeated use. Simply store the board flat or upright in a dry area to keep it ready for the next workout.

Why Choose This Product

If you want a clear, colour-guided way to target different upper body muscles during push ups, this board delivers a straightforward solution. The included handbars add variety to grip positions, and the compact size suits most home environments. It is a no-fuss training aid for anyone serious about body building or general fitness.